Each and every one of us has the strength within to learn to promote our own self care however often, many of us have not learnt the art and skill of how to do this.

From a young age we will have developed family values, rules and beliefs that can become engrained within us which we take through to adulthood. These can become quite rigid and fixed which makes it difficult to see things differently.

There is hope,therapy can explore this and learn how to become more resilient for a happier and healthier wellbeing.