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7 Signs of Positive Life Change

Seeing healthy shifts in your life can be validating and inspiring.

KEY POINTS

  • Personal growth can frequently feel like an ethereal experience that is difficult to identify and embrace. 
  • There are often no clear or tangible metrics of whether one is changing one's life in real, meaningful ways.
  • Having clear signs of positive life change can have essential value in someone's journey of self-improvement. 
  • Signs of positive life change can include thinking, emotions, physiology, body language, and more.

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7 Self-Care Behaviors That Most People Neglect

Use these tips to practice the essential habits of true self-care.

KEY POINTS

  • Essential self-care tactics can help you can protect your time, money, and self-respect.
  • Techniques include setting boundaries, scheduling self-care time, and asking for help.
  • Breaking difficult tasks into a series of easy, small steps is a key self-help tool.

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The Psychological Need for Meaningful Work

The evolution of workplaces and their psychological impact.

KEY POINTS

  • Meaningful work, rooted in purpose and connection, directly influences job satisfaction and overall health.
  • Inclusivity in workplaces celebrates diverse backgrounds, leading to reduced stress and increased performance.
  • Balancing globalization pressures with individual cultural identities requires commitment from leaders.

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The Falsehood of "Having It All"

The truth about work-life balance for women.

KEY POINTS

  • The reality of "having it all" in the traditional meaning of that term may not be what we think it is.
  • It is hard to combine professional success and satisfaction with a genuine commitment to one's family.
  • When thinking about "having it all," we should ask ourselves what's important to us.

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