Equally, poor mental health can lead to increased substance misuse, smoking and addictive behaviours.
This means we can find ourselves trapped in a vicious circle.
For example, someone using cannabis to self-medicate their mental health issues might actually find themselves more anxious and paranoid in the short term, and could even go on to develop a psychotic illness.
Coupled with anxiety about getting the next drink, hit or win, substance misuse and addiction can make us feel guilty, worried about money, and put a strain on our relationships.
Quitting smoking and drugs, cutting down on alcohol and managing our gambling can help us take back control of our moods and emotions.
People who smoke, for instance, can mistakenly believe that stopping smoking will negatively affect their mental health. But it can actually reduce symptoms of anxiety and depression.
There are lots of sources of support and information that can help if you smoke, gamble or misuse drugs or alcohol.
Read more about smoking, substance misuse and gambling:
NHS: gambling addiction advice
NHS: get help with drugs
NHS: mental health benefits of quitting smoking
GOV.UK: stop smoking options
Mind: recreational drugs and alcohol
One You: drink less
If you want to explore gambling, drug abuse, smoking or drinking get in touch today.
One moment...
SMOKING, DRINKING, GAMBLING AND DRUG MISUSE
Smoking, drug use, alcohol misuse and gambling can contribute to poor mental health.
Coleford
Innovation Business Centre,
Mile End Rd,
Coleford,
GL16 7QD
Lydney
Claremont House
High Street
Lydney
GL15 5DX
Links
Professional
